September 18, 2026
tradition and learning in rural africa

The importance of rest for the missionary

By Rose Oluoch

Missionaries and other servants of God often find themselves in a state where they are tired because of the many activities that demand their attention. The nature of their work and the urgency of the gospel often makes stopping to find a space to rest a challenge or it can feel like laziness or slacking. But the imoact of not being able to rest has been enormous in the field. I remember a time I was so tired while ministering as a missionary in the field. I felt empty; like I had nothing more to offer. I felt stuck and unhappy, just moving for the sake of it. My health started giving me challenges. My mornings felt heavy and I lacked motivation to keep going. I remember deciding to go on a sabbatical in 2019. I closed down and went on a one-year rest. That’s when I started to hear God giving me new ideas for ministry. Some things I had been ignoring became clear; I could hear God’s voice more. During this period of rest, I gained strength to continue with new ministry dimensions. I got into youth mentorship and member care for missionaries.

Rest for the missionary and other servants of God is when they are able to freely stop their daily work activities and relax. It is the art of being able to find a space to breath and peace of mind and spirit away from the labor of the field.

Member care is new in our African mission context but we thank God for those who are creating awareness among missionaries on its need. This article is part of my awareness creation for the body of Christ to get more involved in member care for the work force through promoting rest for missionaries.

I know how it feels like to be tired but you have to continue work in the mission field. I know that feeling of laziness when you stop and rest — the way you think you have wasted time . But I also know that feeling resting is not wasting valuable time. Actually when you rest, you gain more strength to continue.

I have witnessed and heard of servants of God who sacrificed their marriages on the altar of the mission field because they couldn’t stop and rest. They didn’t create time for family and as a result their marriages broke or they ended up with rebellious children who are tormenting them in their old age. When they finally feel they can slow down and have more time with the family, the marriage is broken or the children are not there any more and are seeking attention through rebellion.

It’s my appeal to servants of God to have time off their normal church or mission duties and be with family. We don’t want to be sad and full of regrets when it’s too late to make amends. Take time and go on a vacation with friends or famil. Socialize with your networks. I, for example, lead the Women in Missions network and one of our activities is organising an annual retreat for missionaries in Kenya. This is a time to retreat from the fields where we serve to some quite nice places where we can debrief, network, enjoy the goodness of life and recharge to go back and continue serving God. We hear each others stories, their journey into mission work, challenges and successes… then we celebrate and pray together.

Another way of helping missioners stop and rest is visiting them in the field where they serve to encourage and help them rest. In Women in Missions network, we visit fellow missioners in the mission field. Something unique about our visits is that when we arrive, the whole household has to stop and rest. We carry food, cook for the family and serve them for three days. Then we also leave a one-time gift envelope. This has been an encouraging encounter for the missionaries we visit in the remote parts of Kenya. When the time comes to wash their feet, most of them cry out of surprise; everytime they say no one has ever done that for them. They want us to remain and continue caring for them but oh! we have to come back and continue serving in our different fields.

A unique way of caring for the labourers

Rest for missionaries doesn’t have to be expensive; you just need to be intentional about it and it becomes easy and enjoyable. You can take one-day off weekly for personal breaks just to stop and reflect or you can take a day off with family or your spouse. Also, taking a group retreat trip with fellow missioners, clergy or pastors is very healthy. Just go somewhere nice as a team, not to do seminars or conferences but to rest, share your stories, encourage each other, laugh together, cry together, eat food prepared by a chef not yourselves, swim and have fun. This is very refreshing. You go back home with more energy to continue.

I usually tell missioners this: “You don’t need to die for the church while Christ already died for it.” Many have died of sicknesses related to fatigue and stress from the work, some have died of high blood pressure due to pressure from work and cancer-related deaths are rising due to unhealthy lifestyles such as a missioner not creating time to eat healthy food.

We hear of servants of God dying because they couldn’t stop and rest. Even God rested on the seventh day. Why would we think we should work Monday to Monday without rest? Waiting for our leave days alone is not enough. Our body and mind usually need consistent practice of rest for a healthy life. Let’s keep cultivating a spirit of rest for better results in the mission field where God has placed us.

Churches and individuals can play a role in providing care for missionaries by visiting them in the field, providing a place to rest or a car to use, welcoming them back home well and sending them back right, in a manner worthy of the gospel.

Rose Oluoch serves with Women in Missions, a network dedicated to empowering , supporting and uniting women missionaries across Africa through providing mentorship, prayer and practical assistance to help women fulfill the Great Commission.

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